When food is stored in your fridge for too long, it can emit a bad smell, and the odor can be worse if there is any contaminated food in your freezer. Bad odors can also be the result of an electrical failure, or they may have developed because you switched off the refrigerator unknowingly. The odor can spread to the rest of the food items if left unattended, so you should take immediate steps to get rid of it. Cleaning the fridge is the first step to get rid of the odor, and keeping the fridge uncluttered and keeping the circulation going is another important thing to take care of. Compartmentalizing the food products and keeping vegetables, fruits, dairy products, meat products, and leftovers separate also helps to ensure an odorless fridge and freezer. The following are some natural ways to banish freezer odors: Baking soda Using baking soda is one of the best tips to banish freezer odors as it has potent odor-reducing properties. All you need to do is keep a cup of baking soda in the refrigerator for a couple of hours. Lemon This citrusy fruit can banish any terrible smell emanating from the refrigerator. Simply slice a lemon and place the slices inside your fridge.

Whole30 is a diet program wherein you have to eat only whole and unprocessed food for 30 consecutive days, and foods like dairy products, grains, legumes, added sugar, and alcohol are to be strictly left off the diet. The basic idea of the Whole30 program is to completely remove inflammatory foods from your diet and follow a no-cheat diet plan. If you are a vegetarian following the Whole30 diet, you may face a little difficulty as this diet advises the consumption of animal protein. Here are some simple vegetarian snacks for the Whole30 diet to ensure that your nutrient requirements are met: Crispy green bean fries This is a healthy replacement for junk food during snack time if you are on the Whole30 diet. Green beans contain essential vitamins and fiber and are low in calories. You can also make fries using vegetables like avocado, zucchini, and such. Trail mix A mix of different nuts is one of the simple snacks for the Whole30 diet. You can opt for a variety of nuts like cashews, walnuts, and almonds, and mix them for a delicious and filling snack. Healthy coconut flakes Baking unsweetened coconut flakes with a hint of cinnamon powder, nutmeg powder, and salt to taste gives you one of the simplest snacks for the Whole30 diet.

Parents who choose to go vegan may also want to stick to vegan snacks for their kids. However, processed foods are laden with additives, preservatives, saturated fat, and added sugar, so they should be left off the plate. Healthier snack choices without artificial flavors, like homemade tortilla chips and hummus or kale and potato chips with homemade salsa sauce, are great options for your vegan child. At the same time, strict vegan diets are not recommended for children as followers of vegan diets are at a high risk of developing deficiencies of vitamin B12, zinc, and calcium. So, their meals must include fortified grains and plant-based proteins so that their nutritional needs are met. Easy and healthy vegetarian and vegan snack ideas can help parents plan better for their vegan kids, so here are some quick snack ideas and their recipes for your child’s lunchbox: Vegan kid-friendly pancakes In a bowl, add all-purpose flour, baking powder, sugar, vanilla essence, almond milk, and a pinch of salt, and mix to make a generous batter. Once it has rested for 7-10 minutes, pour the mix on a baking sheet covered with parchment paper and add toppings of your choice. You may add fresh fruits of your kid’s choice like blueberry, strawberry, banana, blackberry, or choco-chips.

The best way to treat cystic fibrosis is to follow a healthy and balanced diet. It helps improve your health and also manages the symptoms. If you are suffering from cystic fibrosis, you need to consume a higher number of calories as compared to others to maintain a healthy weight and prevent weight loss due to the condition. Some people have difficulty digesting certain foods, especially fats, which may lead to nutritional deficiency and weight loss. Also, since some people with this condition experience a loss of appetite, nutritious foods from all food groups, like carbohydrates, fats, and proteins, must be added to the diet to stay healthy. Here are some foods to help manage cystic fibrosis: Fruits You need antioxidants and fiber in abundance to fight diseases, and fruits are rich in these nutrients. Fruits help lower inflammation, fight infections, and reduce intestinal blockages. Fruits with vitamin C are one of the best foods to help manage cystic fibrosis and are especially helpful in warding off infections. So, include a variety of fruits to increase the nutritional quotient of your diet, the more colorful, the merrier. Vegetables Vegetables are among the healthiest foods on the planet and help manage cystic fibrosis.

Schizophrenia, a chronic mental illness, causes people to interpret reality abnormally. The symptoms involve hallucinations, delusions, and disorganized speech that harm daily activities and reflect an impaired ability to function. Schizophrenia includes numerous problems such as extremely disordered behavior, emotions, and thinking. People with schizophrenia often tend to make poor food choices, which, in turn, could aggravate the condition. It is necessary to encourage them to follow a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains. If an affected person continues to have poor eating habits, it can lead to other health problems, such as cardiovascular disease and diabetes. A person with schizophrenia should consume high fiber foods to keep them fuller for long durations. These foods also help to maintain overall health. High fiber foods also help lower bad cholesterol and aid in digestion. Here are some fiber-rich foods to eat for schizophrenia: Raspberries, pears, apples It has been observed that people with schizophrenia often do not eat enough fiber. Fruits, such as raspberries, pears, and apples, are some of the best foods to eat for schizophrenia as they contain high fiber. Fiber-rich foods help lower bad cholesterol and maintain the digestion process. These foods lower the chance of schizophrenia as well as heart disease, diabetes, and obesity.